For further information on any Calmer Lives Services contact Helen on 07596667273
A warm welcome to YOGA BUNNIES and
CALMER LIVES
My journey
I worked as a teacher for nearly 18 years but struggled to juggle things as a new mum, wife and teacher. After 2 years as a childminder, in September 2018, Yoga Bunnies was created with baby massage and baby yoga.
Around the same time, I embarked on a Mindfulness course which changed my life. I was experiencing high levels of anxiety and the course showed me a new, less stressful way of living.
I wanted to share this with the world - or maybe to people in Bolton. I started by creating Baby, Mindfulness and Me, which is a mindfulness course and a full baby yoga class. I then started adult mindfulness classes
Self care is a big topic in the course, and I thought it would be a lovely to offer some element of self care, so I trained in Indian Head Massage in October 2022.
I also realised that many of my clients would benefit from 1 to 1 sessions. . I realised that I still had valuable coaching skills and so I updated my qualification and October 2023, I was accredited by the IAPCM as a life coach.
More recently, both my children have been diagnosed as having Irlen® Syndrome. After seeing the unbelievable different that coloured overlays and glasses brought to their lives, I decided to train as an Irlen® Syndrome Assessor.
Finally, after seeing the fantastic results of the Mindfulness course, my amazing hubby, Dave, is joining me and Calmer lives for Men will be launched in September 2024!
So there you have it- lots of different ways to make your life Calmer. Hopefully at least one of them will have a huge impact on your life,
Much Love,
Helen xx
A warm welcome to YOGA BUNNIES!
Classes
Classes are held term time only
Wednesday
9.45am Baby, Mindfulness and Me
@Blackrod Sports and Community Centre
(Fully funded by Blackrod Sports and Community Centre)
Friday
9.30-10.15am Sensory Baby Massage £42-7 week course
10.30-11.30am Baby, Mindfulness and Me £49 - 7 week course
Brazley Community Centre Horwich
Click on the links below
Click for info
Click for info
Click to book a class
Award Winning
Baby Classes
Award Winning Sensory Baby Massage
Sensory Baby Massage is a calm and relaxing class where the parent learns a series of massage strokes to use on baby. There are sensory lights and music throughout the session to keep baby mesmerised too.
The class builds up week on week, so we start with chest, tummy and legs and then add on other areas of the body. In the final week, baby will receive a full body massage.
What are the benefits of baby massage?
- Increased relaxation and improved sleep
- Develops the early parent and baby bond
- Can help alleviate many baby ailments including trapped wind, colic and constipation
- Gets baby used to positive touch
- Helps baby feel loved, respected and valued from a very early age
- Aids speech and language development
- Offers an opportunity for parents to relax, share experiences and make friends
Included in the session, there is also a sensory activity including ‘tickles with pompoms’, bubbles and light up wands, to give baby the ultimate Sensory Massage experience. Suitable from birth until crawling. We do not use oil with baby until 4 weeks old. Please message me regarding advice on which oil to use.
Classes run term time only on:
Friday mornings @ 9.30am at Brazley Community Centre, Horwich
For further information contact Helen on 07596667273
Award Winning
Baby Classes
Award Winning Baby, Mindfulness & Me
Becoming a new Parent can be one of the most exhilarating times in your life, and also one of the most daunting. It is so easy to get so wrapped up in your new bundle of joy, that you forget to look after yourself.
Baby, Mindfulness and Me is here to re-address that balance, helping new parents look after themselves too.
The course combines a Yoga Bunnies Baby Yoga course with a Mindfulness course. Two courses for one great price!
I, myself, have experienced the huge benefits that practising Mindfulness can bring, including reduced anxiety, happiness, contentment, better sleep, better concentration and acceptance. Many of the activities are only 5-10 minutes a day, but can literally change your life.
There will be lots of mindful activities and a weekly meditation for Parents to enjoy too. We will look at how to become more mindful, Gratitude, Self-Care and Compassion and Being in Nature too.
For Babies 6/8 weeks- walking.
For further information contact Helen on 07596667273
Testimonials
Award Winning
Baby Classes
‘I have really enjoyed this class and we got so much out of it. It has been a really good reminder to slow down and take a little more time back for myself. I have been taking more time to exercise instead of always doing ‘jobs’ and tried to get at least 10 minutes a day where I just sit by myself and have a brew and enjoy the garden. I really enjoyed the gratitude diary too. This is something I have not done before but I’m going to make it a regular thing to do.’
Sarah - Baby, Mindfulness and Me
Baby massage was the first class I ever took my baby to. I was nervous and didn’t know what to expect, however I needn’t have worried- Helen made me feel at ease straight away. The massage class was brilliant and I have learned a lot of techniques that I now use at home too. Helen mixes it up each week and there’s even a bit of tummy time in there! I have made some good friends from the class and going for a coffee with them after has been a highlight of my week! Thanks Helen!
Louise- Sensory Baby Massage
I started taking my son to baby massage at 4 weeks old this was our first outing alone. Helen is amazing so welcoming, friendly and full of knowledge! It’s a great way to meet local mums and babies. I learnt so much doing this course, I had no idea about all the benefits for babies of massage. It’s so lovely having that dedicated time with your baby focusing on them and bonding! I cannot recommend this class enough we love it!
Ayeesha - Sensory Baby Massage
Feeling ‘meh’?
Have you lost yourself?
Struggling to change a situation?
Looking for a new career?
Just retired and feel like you don’t know who you are?
Need to create a healthier way of life?
Looking to develop mindfulness into your life?
If you answered ‘Yes’ to any of these questions, then Life coaching might be the support you need.
After leaving teaching, I felt lost, had a loss of identity and had no idea what to do. I really wish I had seen a life coach to help me explore my options and redesign my future in a supportive, non-judgmental environment.
This is what I now offer. Based in my home therapy room in Horwich, you will get the opportunity to tell your story, look at your ideal and find ways to get there...all with your own personal cheerleader supporting you.
Interested? I offer a 30 minute free consultation Message me on 07596667273 to book in.
Irlen® Syndrome Assessment
Recently my two children have been diagnosed with Irlen® Syndrome.
This was identified at school as both were intelligent but were reluctant readers and poor spellers. Irlen® Syndrome is often hereditary and can run in families. Can you believe my surprise when I was diagnosed (nearly 49? I did not have any idea that I had it. Now it all makes sense and I have a great excuse for the quality of my parking! Ha ha!.
Irlen Syndrome is a type of visual or perceptual processing disorder. Someone with a visual or perceptual processing disorder has difficulty making sense of visual information. . When an individual suffers from Irlen Syndrome, their brain has difficulty processing certain wavelengths of light. In this way, light (especially bright and fluorescent lighting) becomes a stressor on the brain. Light sensitivity is very common with Irlen Syndrome This stress causes certain parts of the brain (e.g., the visual cortex) to become overactive. It is this over-activity and inability to effectively process visual stimuli that creates a variety of visual, physical, cognitive, emotional, and neurological symptoms.
Irlen Syndrome is hereditary and tends to run in families, affecting males and females equally. However, an individual can also acquire symptoms of Irlen Syndrome as a result of illness, medical procedures, or traumatic brain injury (or concussion). Fortunately, it is very easy to treat Irlen Syndrome.
it is thought that 50% of people with ADHD have it
50% of people with Dyslexia
30% of people with Autism
It is believed that 20% of the population in the UK have it...many undiagnosed. These people may have regular headaches, eyestrain and hate reading.
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For further information contact Helen on 07596667273
The assessment takes about 1 hour and 15 mins and includes an overlay assessment. A full report will be sent to you, which can be shared with your workplace/ school/ college
If you would like to be assessed, I can do that for you. As an introductory special offer, I am offering a full assessment and overlay assessment, to schools, parents and
adults, for just £90.00
(Usually £100.00)
Do you want to assess your family? Family rates available.
Contact Helen on 07596667273 to book an assessment
For further information contact Helen on 07596667273
Why not treat yourself to a relaxing Traditional Indian Head Massage?
The ancient and traditional art of Indian Head Massage forms part of the Ayurvedic system of healing and has been practised in India for many centuries to enhance health and well-being. Treatment consists of a seated massage to the upper back, arms, shoulders, neck, head and face. Indian Head Massage helps relieve stress, back and neck tension and headaches.
This treatment is carried out and sitting in a chair, perfect for pregnant ladies (after the first trimester) and elderly people. It is a wonderful therapy that promotes relaxation and well-being.
£28.00 for 40 mins
or £35.00 for 50 minutes (including a guided meditation)
I also offer Mini Massages - 20 minutes for £15.00 (shoulders/ upper back/ neck /head and face)
Perfect for children/ teens/ employee wellbeing days/ wedding parties/ hen dos
*Please note I can not massage ladies in their first trimester of pregnancy or anyone with high blood pressure.
For further information or bookings contact Helen on 07596667273
What is Mindfulness?
Mindfulness is living in the present moment and being more aware of what you are doing.
In my Mindfulness courses, you will learn about a number of ways to slow down a busy life and calm the mind. My courses are based on positive thinking and increasing happy hormones. You will feel you have a toolbox of techniques to cope with everyday stresses.
I am currently offering an Adult Mindfulness course at Blackrod Sports and Community Centre on a Monday night 6.45-8pm
To book visit their Facebook page.
I am looking for opportunities to spread the ‘mindfulness message’ into businesses and schools- promoting employee wellbeing. If you would be interested, please get in contact with Helen at 07596667273
Blackrod Sports and Community Booking
Coming September
